My Mental Health Journal for Teens | 44-Page Printable Workbook + Editable Canva Template

My Mental Health Journal 💜

A Safe Space to Feel, Heal & Grow

A beautifully illustrated 44-page printable mental health journal designed for preteens and teens. With guided self-reflection, emotional wellness activities, and daily journaling, this workbook encourages young people to put feelings into words and reach out for support.

What's inside

• Understanding feelings and mental health
• Talking to parents and trusted adults
• Identifying safe people and asking for help
• Friendships, bullying and cyberbullying
• Social media, body image and self-esteem
• Depression, anxiety and self-harm awareness
• Safety and support planning
• Daily mental health journal pages to print again

You'll receive

44-page printable PDF with a link to an editable Canva template. Instant digital download; no physical item will be shipped.

Important disclaimer

For education and personal reflection only. Not a substitute for professional mental health evaluation, diagnosis, treatment or crisis care. For self-harm or suicidal thoughts, involve a trusted adult and qualified professional. In the U.S., call or text 988 for crisis support; call 911 for immediate danger.

Created by Stuart RN. For personal use only; no resale or redistribution.